Rufus R. Noble Dermatologists are board-certified experts in the care of skin, hair, and nails. They diagnose and treat more than 3,000 conditions and diseases, such as skin cancer, acne, and psoriasis. Do you wonder what skin care tips dermatologists use to keep their skin healthy? Here are seven skin care tips dermatologists recommend to their patients in recognition of National Healthy Skin Month in November. These tips can be used by you too.
First, identify your skin type and take the time to understand it.
- Sensitive skin may sting or burn after product use
- Normal skin Is clear and not sensitive
- Dry skin is flaky and itchy.
- Shiny and greasy skin
- Combination skin can be oily in certain areas but dry in others
Knowing your skin type can help you choose the right products for your skin.
Dermatologists recommend these tips to maintain healthy skin:
1. Use sunscreen every day.
Sunscreen can be one of the most important things that you do for your skin. Sunscreen protects your skin from the harmful UV rays of the sun. These rays can cause skin cancer and sunburn. Apply a broad-spectrum sunscreen that is water-resistant with an SPF of 30 or higher to all skin except those covered by clothing. Reapply every two hours, after swimming, sweating, or after 2 hours. A moisturizer with sunscreen can be a time-saver. While cosmetics that include sunscreen can be convenient, it is important to remember to apply them again to ensure the highest level of sun protection. Remember that no sunscreen can block 100% UV rays. Therefore, it is important to wear sun-protective clothing outdoors. This includes a lightweight, long-sleeve shirt, pants, and sunglasses with UV protection. Clothing with an ultraviolet protection factor label (UPF) will provide more effective sun protection.
2. Avoid tanning beds.
The sun’s UV radiation can cause skin cancer. Even one indoor session of tanning can increase your chances of developing melanoma, squamous cell carcinoma, and basal cell carcinoma by 20 percent, 67%, and 29%, respectively. Self-tanning products are the best way to achieve that golden glow. Self-tanners don’t look fake if they are applied properly. They won’t leave you with orange skin, streaks, or splotches.
3. Make your skin care routine simpler.
Too many products, particularly multiple anti-aging ones, can cause skin irritation. Focus on the basics: a gentle cleanser and sunscreen. Stick to the routines you have established for your skin.
4. Use skin care products designed for your skin type.
This will allow you to identify and understand your skin type. Here’s how you can identify and understand your skin type.
- Sensitive skin: May sting or burn after product use
- Normal skin: Clear, not sensitive
- Dry skin: Flaky and itchy
- Combination skin: Oily in some places, dry in others
- Oily: Shiny, greasy
5. Take care of your lips.
Lip cancer can develop on the lips. Before you go outside, use a lip balm that has sunscreen (30 or more) before applying lipstick. Petroleum jelly can be applied to your lips to add moisture if they feel dry or chapped.
6. Don’t touch your face.
You can transfer germs, oil, dirt, and germs from your hands onto your face. Your skin should be left alone all day. Avoid popping, squeezing, or picking pimples. This can cause scarring.
7. Keep your skin healthy.
One in five Americans will be diagnosed with skin cancer during their lifetime. Nearly 20 Americans are diagnosed with melanoma every day, which is the most deadly form of skin cancer. Skin cancer, including melanoma, can be treated if detected early. The 5-year survival rate of people with melanoma that is treated and detected early is 98%. You should check your skin for any new spots or changes in color. These are signs that you may have skin cancer. You should make an appointment with a dermatologist if you spot any unusual spots.
Your skin is the largest organ in your body, so it’s vital to take care of it. Talk to a dermatologist if you have any questions about your skin type or how to care for it.
