Rufus R. Noble
Biotin can help with hair fall and give you beautiful locks back. These foods are better than hair gummies.
Hair fall is inevitable due to the chemical treatments we use on our hair, including heat styling and colouring. If your hair sheds more than usual, you may have a deficiency in biotin. Biotin, also known as vitamin H or vitamin B7, is a vitamin that breaks down fats, proteins and carbohydrates into energy. It maintains hair health and skin health.
It is widely regarded as the best ingredient for repairing hair loss, brittle nails and improving skin elasticity. Ads for hair gummies keep popping up on our social media feeds! These gummies are safe to supplement biotin deficiencies, but they’re loaded with artificial sweeteners or flavouring agents. Even if you don’t mind the sweetness, the price per bottle could dent your wallet.
You can save money by simply going to the kitchen and searching for super-rich biotin sources without spending a lot!
Arti Johari is a Nutritionist and Dietician based in Noida. She spoke to HealthShots regarding the affordable natural sources of biotin.
Supplements can cause adverse health effects, even though people may be looking for quick nutrients to supplement their diets. Your body absorbs nutrients more efficiently if you eat foods rich in nutrients. My patients suffering from hair loss or postpartum hair loss should eat foods like sweet potatoes, Millet and bananas. Johari says that these are great sources of biotin, and they eliminate the risk of allergic reactions and adverse reactions to artificial ingredients in supplements.
Superfoods rich in biotin
Egg yolks
Here’s a sign for those serious about fitness but only eat egg yolks. The highest levels of biotin are found in egg yolks. To have a shiny mane, include them in your diet. The egg whites contain a protein that blocks biotin’s absorption in the body.
Millet
The excellent source of biotin is Millet, also known as “Bajra”, This ancient grain has a rich mixture of nutrients, minerals, fibre, and amino acids. This superfood is a popular ingredient in bajreki khichdi. You have an additional reason to eat it!
Sweet potatoes
These red root bulbs are delicious and a rich source of biotin. Half a cup of cooked sweet potato will provide you with 2.4 mg of biotin. This is what we call a great deal!
Nuts and seeds
Nuts are a great source of nutrients and should be part of your daily routine if you don’t want to become a nut-head. They are crunchy and provide the best snack, also high in biotin. Biotin can be found in almonds, walnuts, and peanuts.
Mushrooms
These cute mushrooms can be used as hair-friendly food! These nutritious mushrooms are high in biotin, making them great toppings for pizza or noodles. You can stuff them, bake or saute them to be Rapunzel without the tower.
Bananas
It seems that Minions knew this before we did. Bananas are high in carbs, fibre, and micronutrients such as B vitamins, copper, potassium, and biotin. You can easily transport them to work and the gym in their original bag. It is also one of the most nutritious fruits.
Spinach
Spinach is a superfood that contains almost all the nutrients you need for a healthy diet. It is rich in iron, vitamins, minerals and fibre. This green, healthy supplement is not only for Popeye, the sailorman, but it can also be used as an energy boost. It’s true!
These ingredients are readily available throughout the year and can be your go-to food when you have hair problems. Experts in hair care recommend that you treat your hair problems from the inside. Biotin deficiency is rare and can be corrected by eating a nutritious diet.
