Patients with diabetes are not immune to skin problems. You can get silky soft skin by following a good skincare routine. Continue reading.

Ayurveda can be described as a holistic system for healing. It considers diet, exercise and relaxation. Massages are also recommended. Yoga and meditation are part of the Ayurvedic way of living. Diabetes care is made easier by the Ayurvedic diet and lifestyle. Diabetes management is essential, as everyone knows. If blood sugar levels aren’t under control, complications are at risk. This includes skin conditions that can take a long time to heal.

Food for diabetics

Indian ancient sages emphasized fresh, natural foods and juices from fruits and vegetables. Ayurveda recommends a low-fat, sugary, and starchy diet for diabetes. However, it is high in vitamins and minerals and low in fats. A general sense of well-being can improve the mental outlook and help the body cope with stress. It also adds zest to life.

Exercise is important for diabetic patients.

Exercise is important for people with diabetes to manage their blood sugar levels. By increasing blood circulation, exercise can give skin a healthy glow. Start by practicing pranayama (deep breathing) in front of an open window. Before you start exercising, consult your doctor. Walking is a great way to exercise your whole body.

Skin problems in diabetes patients

Diabetes can lead to skin problems. Diabetes can make the skin fragile and prone to being grazed. Diabetic patients can suffer from various skin conditions, including skin infections, skin irritation and boils. The most common skin condition is dryness. Extreme cases may also cause flakiness or itching. Fungal infections can also affect the skin. If infections are not treated promptly, they can spread quickly and cause complications. Controlling blood sugar levels is essential.

Some skincare tips for diabetics

The skin can become dry due to diabetes. The skin also loses moisture from sun exposure. Daily care is crucial as it controls dryness and other problems.

• Avoid soap if your skin is extremely dry. Instead, use mild glycerin soap for bathing.
• A cleanser or gel containing Aloe Vera should be used for the face. Aloe vera is a strong moisturizer with soothing properties.
• Before going out in the sun, apply sunscreen with a high SPF of 30-40.
• Use a moisturizer underneath your make-up to keep your skin moisturized.

Night-time Skin Care Routine

After cleansing your skin, apply a nourishing lotion to your skin every night. Use a nourishing cream containing wheat-germ oil and carrot seed ingredients. Applying outer-eye creams can help maintain skin elasticity and prevent wrinkle formation.

Get silky smooth skin.

Ayurveda recommends sesame seed oil (til) for the skin. Massage the oil into your skin before you take a bath. Apply body lotion immediately after your bath. This seals in moisture.