Nature is the best doctor and cosmetologist. Her fruits and vegetables are essential for our health and beauty in all seasons. Winter brings us fruits and vegetables that are good for the body during cold weather. We get oranges and keen rich in Vitamin C. These fruits and vegetables help strengthen our immune system and protect us against colds, asthma, and other respiratory ailments. Vitamin C is also found in green leafy vegetables such as lettuce, methi, and “palak”. Vitamin A is also needed during winter. Also, eat plenty of orange fruits and vegetables, such as papaya, carrots, and methi. Amla is also available in winter and is a great source of Vitamin C.

Get vitamins

Winters are when your body requires extra nutrition. Vitamins are essential for winter. It would help if you also ate a lot of fruits and vegetables.

• Both Vitamin A & C help keep your skin young and healthy.
• Vitamins A, E and D help maintain soft and smooth skin.
• Winter is also a good time to buy nuts and dried fruits.
• Peas are a good addition to your diet. Peas are rich in protein and help maintain body heat. They are also rich in vitamins and Omega 3 fatty acids. They’re best if they aren’t salted.
• Popular snacks include peanuts and sesame seed (til). Evidence is abundant that natural foods can improve the exterior appearance.
• Freshly extracted fruit and vegetable juices are great for improving your appearance and feeling better. You can make them from seasonal fruits like oranges, mausambi and pomegranate, or carrots or spinach. They cleanse the body and prevent the accumulation of toxins. Clear skin and shiny hair are two of the benefits.

Warm-up with hot drinks

Hot drinks are also a good idea in winter. Try herbal teas and soups instead of regular coffee or tea. Certain foods can help keep your body warm. Ginger is a widely used remedy in Ayurveda because of its many benefits. Ginger tea can be consumed after meals to aid digestion and for colds and coughs in winter. To make ginger tea, you need to boil the ginger in water. Ginger can be added to tea, as everyone knows. Ginger is especially beneficial in winter. You can add it to soups or chutneys, and you can also chew it raw. It is also useful for respiratory congestion, coughs, and colds.

Make your tea

You can add other spices to your tea in winter, such as Cardamon (elaichi), Cinnamon, Dalchini, pepper, and nutmeg. These spices enhance the flavor of foods, soups, and desserts and prevent you from getting viral diseases. Cinnamon, for example, has many health benefits and can be used in fruit desserts like baked apples or pears. These spices and foods contain vitamins and minerals that enhance hair and skin’s beauty and health.

Soups are an excellent option.

Winter soups are delicious with hot soups. You can make them by boiling the vegetables in water. Mixing vegetables can be made with turnips, potatoes, carrots and tomatoes. You can also make spinach soup (palak). You can also make soups with fresh mushrooms that are available in winter. After boiling the vegetables, drain and purée the vegetables using a blender. Add the mixture to the boiling water. To make it more nutritious and tasty, add salt and black pepper. You can also add lemon juice to spinach soup. You can also add grated cheese to vegetable soups.

Healthy, nutritious eating is key to both beauty and health. Remember that both internal and external beauty are sides of the same coin.