Rufus R. Noble
Winter is coming, beetroots! Brightly colored beetroots are healthy and delicious. They are rich in vitamins and minerals and have very few calories. It sounds too good to be true, doesn’t it? These are good for your overall health and your skin’s beauty and health.
Inurskn Dermatologist and Venereologist Dr. Sejal Saheta say beetroot is a good addition to one’s winter diet.
“Our bodies naturally produce antioxidants to fight oxidative stress. But, our body also requires additional antioxidants from food sources. HealthShots’ Saheta says that beetroots are one the most potent sources of antioxidants.
What do antioxidants such as beetroot do to your skin? They can prevent wrinkles, improve skin texture and control pigmentation. Antioxidants play an important role in preventing skin diseases. Expert says that he strongly encourages his patients to eat beetroots and other foods high in antioxidants.
These beauty benefits of beetroots will make you a fan of this vegetable.
Anti-aging properties are found in beetroots.
Do you long for a beautiful, youthful-looking face? You might be able to achieve that look with the help of beetroots. It is rich in antioxidants, known as alpha-lipoic acid. These help delay the aging process by neutralizing free radicals. Welcome youthful skin!
Beetroots for smooth skin:
Beetroots are designed to combat dull and lifeless skin. They are rich in iron and carotenoids and can be a lifesaver for dehydrated skin.
They can improve your complexion.
Although this is not a fairness cream commercial, beetroots can brighten your skin organically. Beetroot juice can be enjoyed as a delicious drink. It also acts as a detoxifying agent, purifying your blood. You will have a radiant glow and a better complexion after completing detox. Voila!
Dark circles and puffy eyes can be treated.
Those pesky panda eyes are inevitable with our increased screen time and decreased sleep. Beetroots are a great way to get rid of the ‘always tired” look. Beetroots’ iron content can help to revive damaged cells. Beetroots also contain antioxidants that have skin revitalizing effects. These beetroot properties can help reduce dark circles around the eyes and eliminate eye bags.
The treatment of acne can be done with beetroots.
The betalains in beetroots are believed to have anti-inflammatory properties. Beetroots can soothe itching and inflammation around pimples. They prevent breakouts by controlling oil production. It’s a blessing in disguise.
Beetroots moisturize and stain lips.
They are highly sought-after because of their dyeing capabilities. They are rich in antioxidants and help color your lips with a beautiful pink shade. Vitamin C found in beets can help reduce melanin production, good for darker and more pigmented lips. So what are you waiting for? Put a chilled slice of butter on your pucker.
Beetroots improve hair health.
If your hair has suffered from winter-related problems, say yes. Although there may be other causes, beetroot can help you reverse some hair damage. They can restore flat, lifeless hair prone to breaking thanks to their high levels of potassium, electrolytes, and iron.
Beetroots have more benefits.
Beets have been shown to reduce the risk of premature aging and its effects. A University of Exeter study found that 26 older adults could drink two different types of supplementation for ten days. One was with beetroot juice rich in nitrates, while the other contained placebo juice. They drank both twice daily.
These results revealed that higher bacteria levels were associated with better vascular and cognitive health. They also showed lower levels of bacteria related to inflammation and disease.
According to Professor Anni Vanhatal, University of Exeter’s lead author of the study, maintaining a healthy oral microbiome over the long term could slow down the cognitive and vascular changes associated with aging.
The last word
In Indian households, beetroots are often called Chukandar. They provide a good source of fiber that helps maintain a healthy digestive system. This vegetable is great for anemic people. Beetroots contain very few calories. However, they are rich in vitamins A, C and B6, which your body needs to stay healthy. The goodness of beetroots is often overlooked. This power-packed vegetable is a great choice for healthy skin.
