Yoga asanas can help you achieve inner beauty. Shahnaz Husain demonstrates the way.

Good health and beauty are not the same things. This is something I believe in. You cannot be beautiful if you don’t have a healthy body. Yoga is a great option for modern life, both beauty and health. Yoga increases blood circulation and blood flow to the skin. This is vital for skin health as it provides essential nutrients. It helps to eliminate toxins from the skin. Regular practice of certain asanas gives the skin a beautiful glow and helps keep it healthy and youthful.

Yoga Give your skin a radiant glow

Stress can cause many beauty issues, including acne. Yoga can be used to promote relaxation and decrease stress. It is also helpful in managing stress-related disorders. Yoga practice has positively affected personality, self-confidence, and emotional stability. Yoga has a direct impact on your mind, emotions, and mood. Yoga can be a great stress buster and bring out your inner beauty. You feel good, and you will look great.

These are some asanas you can do daily to improve your beauty.

Pranayama

Pranayam is an asana that is essential for healthy hair and skin. It helps reduce stress, improve oxygenation, and increase blood circulation. Pranayama can be one of the most effective exercises for correct breathing. It is possible to cleanse the body naturally by taking a few minutes each day. These exercises are being done all over the world. With your fingers, close one nostril. Next, inhale through the other nostril. Inhale the air in short, shallow breaths. Close the second nostril, then exhale. Then, breathe in through the second nostril again and exhale the same way. You can alternate it up to ten more times. This will purify the bloodstream and clean the whole filtering system.

Dhanurasana

Dhanurasana, another beneficial posture for the skin, makes it clearer and gives it a glowing glow. It is a bow-shaped posture. This posture is great for detoxing, flushing the system, and reducing stress.

Surya Namaskar

Surya Namaskar is a workout that exercises all the body and has a revitalizing effect on the mind and body. It is a series of 12 poses, or “asanas”, performed in a specific sequence and accompanied by controlled breathing. It is good for the organs and keeps the mind clear. It can delay the appearance of wrinkles on the skin.

Special asanas to achieve wrinkle-free skin

This yoga ‘asana” can be combined with Pranayama to create wrinkle-free skin.

• Place your feet straight up and your legs apart.
• For 10 counts, cover your face with your palms and take deep and rapid breaths.
• Continue to breathe, then rub your face with your fingers, starting at the chin and moving towards the forehead.
• Include the area around your eyes.
• This makes the skin look smoother, firmer and more radiant.

Regular yoga practice helps preserve the skin’s youthful qualities. It is like a facelift. It is a powerful revitalizing and rejuvenating agent.